This is the first video in the How to Run like an Olympian series. Be sure to watch the other videos. In this video Brandon and JZ show you how to become more functional in the hips so that you can run faster.
Race hard, have fun.
The streets of Los Angeles are infamous for the constant hustle and bustle. LA traffic hardly knows a quiet time, with impatient drivers honking the moment a light turns green and others scurrying across an intersection making a left turn even though the light just turned red. Imagine then, the solitude of these very roads, closed to vehicular traffic in the moments before 26,000 people embarked on a 26.2 mile journey from Dodger Stadium heading west to Santa Monica. I got to experience an LA unknown and unavailable to most people yesterday during the LA marathon, an empty LA, vacant of cars and people.
Check out JZ's blog - Fast at Forty
I write about Training, Nutrition, my dog Diesel and a lot of other stuff.
You can also check out JZ's DVD - Functional Training for Endurance Athletes.